Iingcebiso ezilula zeKhaya kunye neeHacks zaBantu abangakwaziyo ukuyekelela ngaphakathi

Fumana Inombolo Yakho Yengelosi

Ingxaki yasekhaya eseMpilo yiphakheji yoNyango lweZindlu ezinikezelwe kwimpilo apho uhlala khona. Sithethile nabanyangi, oogqirha bezonyango, iingcali zokomelela komzimba, kunye nokunye ukubeka ndawonye iingcebiso kunye nezixhobo ezijolise kwezempilo- fumana ulwazi ngakumbi apha.



Iyavakala into yokuba unokujongana neempawu zokungabikho komzimba xa uphuma ngaphandle ngamaxesha athile onyaka (ujonge kuwe, entwasahlobo). Kodwa xa uqala ukuthimla ngaphakathi , iyabhidisa kancinci. Ngaba uxabisa into ethile endlwini yakho? Ewe, kunokwenzeka.



Ukungezwani komzimba ngaphakathi kunokubangela zonke ezo mpawu zingathandekiyo ukuba abantu abanengxaki yokungezwani nexesha lonyaka bayalwa - nokuthimla, ukugcwala, impumlo egudileyo, kunye nomqala onukayo, amehlo, neendlebe- kodwa unyaka wonke, utshilo uPurvi Parikh, MD Utyando kunye ne-Asthma Network . Izigidi zabantu zifumana ukwaliwa zizinto ezifumaneka ngaphakathi endlwini, njengezinto ezibulala uthuli, izilwanyana ezaliwa zezilwanyana, kunye nezinto zokubumba zangaphakathi, ngokuka IAmerican Academy yeAllergy, i-Asthma, kunye ne-Immunology (IAAAAI).



Inombolo ye-555 yengelosi doreen ubuhle

Kuvakala ngathi yinto ojongana nayo? Awudingi ukunyamezela nje. Zama ezi zinto zangaphakathi ngaphakathi ukuze ufumane isiqabu.

Thumela umfanekiso Gcina Ncamathisela Bona eminye imifanekiso

Ityala: UDiana Paulson



Gwema iiNtloko eziKhuselekileyo

Iziduli zothuli zizinto eziqhelekileyo zokungena ngaphakathi kwaye, ngelixa zifumaneka kakhulu naphina ekhayeni lakho, ziyaphumelela kwiindawo ezifudumeleyo, ezinomswakama ezinje ngomandlalo, ifanitshala eyonyuselweyo, kunye nekhaphethi, ngokwe IAAAAI . Awunakho ukuzibona ezi zidalwa zincinci ngaphandle kwemicroscope, kodwa zisenokubangela iimpawu ezingathandekiyo.

Nayiphi na ifanitshala egqunywe ngelaphu ‘bububi’ emehlweni ezinto ezaliwa ngabantu, utshilo uDavid Corry, MD, unjingalwazi wezamayeza, i-allergies, kunye nerheumatology eBaylor College of Medicine. Kwaye ibhodi yentloko egqunywe ngelaphu iya kubamba uthuli kufutshane nentloko yakho, utsho, enokwenza ukuba iimpawu zakho zokungezwani komzimba zibe mbi ngakumbi ngelixa uzama ukulala. Ukuba uthenga i-headboard, uGqr. Parikh uthi nantoni na engeyiyo eyelaphu okanye ephakanyisiweyo, kubandakanya nezoyenziwe ngomthi nangentsimbi, lukhetho olufanelekileyo.

Sebenzisa uMshini wakho rhoqo

Eyona ndlela yokugcina i-aleji yangaphakathi ku-lockdown kukucoceka rhoqo-kwaye imigangatho yakho yindawo elula ukuqala.



UKara Wada, MD, i-allergenist e-Ohio State University Wexner Medical Centre, ucebisa ukuba usebenzise i-vacuum yakho ngeveki ukufunxa uthuli, i-mold spores, i-pet dander, kunye nezinye izinto ezingenayo ngaphakathi ezinokuthi zilale kwi-hardwood yakho kunye nekhaphethi.

999 kumandla esi-2

Iintloko-phezulu: Ugqirha Corry uthi eyona ndlela iphambili ye-vac yenye ye-HEPA ene-filter, yona isusa Iipesenti ezingama-99.97 zothuli, ipollen, ukungunda, iintsholongwane, kunye nawo nawuphina amasuntswana omoya aphethe ubungakanani beemitha ezi-0.3 okanye ezikhulu (njengakwezinto ezincinci kakhulu). Basusa ngokwasemzimbeni ii-allergen emoyeni, utshilo uGqirha Corry.

Nxiba iMaski Xa Uthuli

Imaski yakho yokujongana nobuso yenza okungaphezulu kunokukukhusela kwi-COVID-19. Zama ukubeka enye ngelixa uthuli ukugcina uthuli kunye nezinto ezivelayo zikude nempumlo nomlomo. Oku kunceda ukunciphisa ukuvezwa kwenkunkuma ye-mite kunye nokucoca ezinye zezinto ezinokucaphukisa iimpumlo kunye nezicubu zesono, utshilo uGqirha Wada.

Kwilizwe eligqibeleleyo, unxiba imaski ye-N95, utshilo uGqirha Corry, kodwa abonwabanga ukuyisebenzisa, ngakumbi xa usebenza, okt ngokucoca. Endaweni yoko, uthi, imaski yobuso belaphu kufuneka incede. Kwisininzi sabantu, imaski yelaphu eqhelekileyo ilungile, utshilo uGqirha Parikh. Ukuba unesifo esibi kakhulu, nangona kunjalo, ufuna ukukhetha i-N95, KN95, okanye i-KF94 mask.

Ukuba ufuna nyani ukukhusela ukhuseleko, unganxiba iiglasi zokuzikhusela okanye iigogs zokugcina uthuli kude namehlo akho, utshilo uGqirha Corry. Okukhona ukhusela indawo yakho ye-mucosal, ngcono, utsho.

Thumela umfanekiso Gcina Ncamathisela Bona eminye imifanekiso

Ityala: U-Lauren Kolyn

U-666 uqhubeka nokubonisa

Vula iiWindows kunye neeMinyango ngelixa ucoca

Zama ukuvula iifestile okanye ushiye iingcango zakho zangaphandle zivulekile xa uthuli kwaye utsala. Oku kuyakwenza ukuhamba komoya okungcono kwigumbi, elinokunciphisa ukubekeka engozini kwezifo zangaphakathi, utshilo uGqirha Parikh. Emva koko, akunakufane uzive ngathi unengxaki yokuphendula Ngexesha lokucoca kwakho.

I-caveat / pro tip, ngoDkt. Parikh: Musa ukwenza oku ngexesha le-pollen, njengoko kunokunyusa i-pollen allergies.

Thenga uthuli lweMite ukuvalela iipilo zakho kunye nematrasi

Ukubeka nje ilaphu lomqamelo kunye namashiti ngaphezulu kwebhedi yakho ayenzi nto kwaphela xa kufikwa ekugcineni izilwanyana ezothuli. Ngakolunye uhlangothi, uthuli luthatha izikhonkwane, kwelinye icala, jika umatrasi wakho kunye nemiqamelo kwilaphu elikhethekileyo elingenakulibaleka okanye iplastiki ukuze izidalwa ezincinane zingabikho ebhedini yakho, ngokukaGqirha Wada.

Ukuluka ngokuqinileyo kwezi zigqume kuyasinceda ukuthintela ukuphefumla inkunkuma yezintuli, utshilo uGqirha Wada. Zilula ukuzisebenzisa, nazo: Zityibilikise phezu komqamelo okanye umatrasi uze ubeke amaphepha akho ngaphezulu.

Thumela umfanekiso Gcina Ncamathisela Bona eminye imifanekiso

Ityala: UMarie-Lyne Quirion

Intsingiselo yokomoya ye-999

Yenza igumbi lakho lokulala libe yindawo engenazo izilwanyana

Ukuthetha ngegumbi lakho lokulala… uchitha ixesha elininzi phaya, kwaye ukuba izinto ezingaphakathi ngaphakathi ziyakubalekela, ungonwaba ngelixa uzama ukulala. Kuwo onke amagumbi, igumbi lokulala lelona libaluleke kakhulu ukugcina i-allergen-free, utshilo uGqirha Parikh.

Izilwanyana zasekhaya zinokuba ngumthombo omkhulu wezinto ezingenayo ngaphakathi, ngokukaGqirha Wada, yiyo loo nto kufuneka zingabikho kwindawo yakho yokulala. Izilwanyana zasekhaya azinayo kuphela i-allergen yazo eziyivelisayo, kodwa ziyakwazi nokulandela umungu kunye nokubumba ispores ukuba zichitha ixesha ngaphandle, utshilo. Ukuzigcina ngaphandle kwegumbi lokulala kunokuvumela umzimba wakho ukuba uphume ekuchaseni okuqhubekayo kwizonyango xa uphumla.

Sebenzisa isiCoci soMoya

Nokuba ungumatshini wokucoca, phantse akunakwenzeka ukugcina i-allergen yangaphakathi ngaphandle komoya ophefumlayo. Kodwa ukusebenzisa isixhobo sokucoca umoya kunokunceda ukunciphisa isixa esijikeleza kulo naliphi na igumbi, ucacisa uGqirha Parikh.

Ugqirha Corry ucebisa ukuba usebenzise isicoci somoya ngesihluzi se HEPA kwaye, ukuba ufuna igumbi lakho lithe cwaka xa ulele, usebenzisa isixhobo sakho sokucoca igumbi emini nocango lwegumbi lakho lokulala luvaliwe ngoko ke ii-allergen ezininzi ezivela kwamanye amagumbi don ' t ungene, kwaye ucime ngaphambi kokuba ulale. Umoya osegumbini uyakucocwa ngelo xesha, ukukuqinisekisa ngobusuku obungenazinto, utshilo.

Khetha iqabane Isicoci seDyson sokuCoca iTP07$ 549.99UDyson Thenga ngoku Gcina kuLuhlu lweMinqweno

Zilinganisele ngokwakho kwiZimbalwa zeZindlu

Izindlu zendlu ziyakwazi ukukhupha malunga nayiphi na indawo, kodwa zikwabonelela ngendawo ekhuselekileyo yezifo zangaphakathi. Ukugcina inani lezityalo onazo endaweni yakho kwicala elingasezantsi kunokunceda ukunciphisa uthuli kunye nokuveza ukungunda, kuba zombini zinokwakha kwizityalo zakho, utshilo uGqirha Parikh.

Sukuxakwa, nangona! Awudingi ukushenxisa ngokupheleleyo izityalo ekhayeni lakho. Akukho nzululwazi ichanekileyo koku, kodwa uGqirha Corry ucebisa ngokuncamathela kwisitya esinye sendlu kwigumbi ngalinye ukunciphisa ukubekeka emngciphekweni.

Thumela umfanekiso Gcina Ncamathisela Bona eminye imifanekiso

Ityala: U-Lauren Kolyn

Musa ukushiya i-Shower Running yakho

Ukuvumela igumbi lokuhlambela libe lihle kwaye libe nomphunga ngaphambi kokuba uhlambe yinto elula yokunethezeka, kodwa inokuphinda ikhulise ukubumba okunokuhlala apho (ukongeza, ewe, usebenzisa amanzi amaninzi). Kungenxa yoko le nto I-asthma kunye ne-Allergy Foundation yaseMelika icebisa ukuba ungagijimi ishawa ixesha elide ngaphambi kokuba ungene.

Ukushiya ishawa ibaleka ayivumeli nje ukuba umngundo uchume; ikwanokukhuthaza uthuli. Umkhwa wonyusa ukufuma ekhaya, kwaye uthuli luyakhula kubushushu obufanelekileyo, ukufuma, kwaye kuphalaze iiseli zolusu lomntu, utshilo uGqirha Wada.

lithetha ukuthini inani u-444

Olunye utyhobozo: Qiniseka ukuba uqhuba ifeni yokuhlambela. Umtsalane uya kunceda ukutshintshiselana komoya kunye nokususa ukufuma, okuya kuthi kuncede ukugcina ukukhula kwesikhunta kujongiwe, utshilo uGqirha Corry.

Unyango lweKhaya oluNyango lweeNdawo zezeMpilo lwalubhaliwe lwaze lwahlelwa ngokuzimeleyo liqela labahleli boNyango lweZindlu kwaye libhalwe ngesisa ngu UDyson .

UKorin Miller

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