Imikhwa emi-7 ekufuneka uyiQalile (ngoku) Ukuba uGweba umntu kwiKhaya lakho uyaGula

Fumana Inombolo Yakho Yengelosi

Nokuba ukude ngokwasentlalweni ukuthintela ukusasazeka kwezifo kwindawo ohlala kuyo, usenokungabi sengozini yokugula-ngakumbi xa uhlala nabanye abantu. Kodwa musa ukothuka: Ngethamsanqa, ukuthathela ingqalelo ezona ndlela zicocekileyo kwikhaya lakho kungahamba indlela ende ekuthinteleni ukusasazeka kokugula ekhayeni lakho.



Nantsi kanye le nto Amaziko oLawulo lweZifo noThintelo icebisa ukuba uhlala kwindawo enye nomntu ogulayo:



Qalisa ukusebenzisa igumbi lokuhlambela elahlukileyo, ukuba kunokwenzeka

Ukuba unegumbi lokuhlambela elingaphezulu kwesinye ekhayeni lakho, yisebenzise. Ukusukela iintsholongwane ezininzi zinokuphila phezu komhlaba naphi na ukusuka kwiiyure ukuya kwiinyanga -Kwaye banokusasazeka ngokukhohlela nangokuthimla amathontsi kunye nomdaka-kungcono ukugcina igumbi lokuhlambela lodwa kuwe, ucinga ukuba unobunewunewu. (A Uphononongo lwamva nje ibonisa inoveli ye-coronavirus inokuhlala isebenza kwindawo enzima njengeplastiki kunye nentsimbi engenasici ukuya kuthi ga kwiiyure ezingama-72.)



Ukuba awunayo indawo yokuhlambela eyahlukileyo, ziqhelanise nococeko ekujoliswe kulo kwaye uhlale ususa iintsholongwane kwiindawo zokudibanisa eziphezulu kwigumbi lakho lokuhlambela njengezindlu zangasese kunye nemibhobho yamanzi kunye neentsimbi zomnyango.

Thumela umfanekiso Gcina Ncamathisela Bona eminye imifanekiso

Ityala: UMarie-Lyne Quirion



Qalisa ukulala kwibhedi eyahlukileyo

Iintsholongwane zinokuhlala kwiindawo ezithambileyo ezifana neelinen zebhedi -plus, kungcono kungcono ukuhlala ubuncinci iinyawo ezintandathu kude nomntu ogula ngokukuko, ngokwesikhokelo seCDC, kwanaxa ulele. (Iqabane lakho alikho kunokwenzeka ukuba ligqume ukukhohlela kwabo okanye ukuthimla xa belele, emva kwayo yonke loo nto.) Ukuba kunokwenzeka, lala ebhedini eyahlukileyo okanye umise inkampu esofeni endaweni yokwabelana ngeendawo zokulala. (Kwaye oku kunokwenzeka ngaphandle kokuthetha, kodwa kungcono kungcono ukuba umntu ogulayo angalali esofeni, ngaphandle kokuba ufuna ukuhambisa yonke ifanitshala yonke imihla.)

Umntu ogulayo makanxibe imaski yobuso

Iimaski zobuso azikhuthazwa ukuthintela ukusasazeka kosulelo kuluntu ngokubanzi, kodwa ukuba ukwindawo evalelweyo nomntu omaziyo uyagula, iCDC icebisa ukuba banxibe imaski yobuso ukuthintela ukusasazeka kwetonsi. Ukuba umntu ogulayo akakwazi, okanye uzimisele, ukunxiba imaski, iCDC ithi kufuneka uyinxibe ngelixa usegumbini elinye nabo.

Ithetha ntoni i-1010 ngokwasemoyeni

Ziqhelanise nococeko olujolise rhoqo

Enye indlela yokugcina iintsholongwane zingasasazeki kukuziqhelanisa nococeko ekujoliswe kulo, nto leyo ethetha ukubulala iintsholongwane kwiindawo zokudibana eziphakamileyo rhoqo xa kufanelekile, ukuba umntu uyagula. (Uninzi lwezibulala-ntsholongwane alunikezeli ngokhuseleko oluhlala luhleli — oko kuthetha ukuba msinyane nje ukuba umntu ogulayo achukumise umphezulu, unokosulelwa kwakhona ziintsholongwane.) umphezulu ofanayo, kungenjalo uya kusula kude kude ngalo lonke ixesha beqhubela phambili ngekhefu lokuthengisa. Kodwa xa ukwahlukana kungenakuthintelwa, bulala iintsholongwane ngayo nayiphi na into onokuyenza, nanini na unakho.



Qalisa ukuhlamba izandla zakho ngokwenkolo

Nanini na xa uchukumisa into umntu ogulayo ayichukumisileyo (kubandakanya izilwanyana zasekhaya), hlamba izandla zakho ngesepha namanzi ubuncinci imizuzwana engama-20 kwangoko emva koko. Ukuba ngasizathu sithile awukwazi ukufikelela kwisinki ngomzuzwana oshushu, thintela ngokupheleleyo ukubamba ubuso bakho ude ube nako. Amachaphaza asasazeka xa uchukumisa into yosulelekileyo emva koko uchukumise impumlo, umlomo, iindlebe okanye amehlo. (I-sanitizer yesandla inokusetyenziswa kwipiniki, kodwa ukuhlamba izandla kungcono.)

Thumela umfanekiso Gcina Ncamathisela Bona eminye imifanekiso

Ityala: Nancy Mitchell

Qaphela ngakumbi ukuhlamba iimpahla (kwaye ukwenze rhoqo)

Kuba iintsholongwane zingaphila kwiingubo (kunye namanye amalaphu, njengamashiti neengubo) okwexeshana, ngokuqinisekileyo uya kufuna ukuzihlamba rhoqo. Kodwa xa uhlamba iimpahla ezingcolileyo, uyakufuna ukulumka ngakumbi kunesiqhelo: nxiba iiglavu ezilahlwayo, gcina izinto ezimdaka kude kangangoko ebusweni bakho nasemzimbeni, kwaye kuthintele ukungcangcazela ukuhlamba okungcolileyo nangaphezulu koko kufuneka ukwenzile. I-CDC ikwacebisa ukuba uhlambe izandla zakho kwangoko emva kokususa iigloves zakho zokuhlamba iimpahla, kunye nokubulala iintsholongwane kwisithintelo sakho. Kodwa iindaba ezimnandi: Ilungile ukuhlamba impahla yomntu ogulayo kunye nezinto ezivela kwamanye amalungu osapho.

Musa ukwabelana ngezinto zobuqu

Ngokucacileyo uyazi ukuba ungabelani ngeekomityi kunye nezinto zesilivere nomntu ogulayo, kodwa uya kufuna ukuphuma ekwabelaneni ngazo naziphi na izinto zobuqu, kubandakanya izitya, iitawuli kunye neengubo. Ukuba kuyenzeka, beka umntu ogulayo kwindawo yakhe kunye nezinto zabo-kubandakanywa nenkunkuma yabo enemigca-ukuthintela ukusasazeka ngokungeyomfuneko kokugula ekhayeni lakho.

Funda lonke unyango lwe-Apartment Therapy malunga nokubulala iintsholongwane.

UAshley Abramson

Umnikeli

U-Ashley Abramson ngumbhali ongumama we-hybrid eMinneapolis, MN. Umsebenzi wakhe, ubukhulu becala ugxile kwezempilo, kwizifundo zengqondo nakubuzali, kuye kwavezwa eWashington Post, eNew York Times, Allure, nangaphezulu. Uhlala kwidolophu yaseMinneapolis nomyeni wakhe noonyana bakhe abancinci ababini.

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