Iioyile ezibalulekileyo , ezizezona zibalulekileyo (jonga esikwenzileyo apho?) Indawo ezigxineneyo zezityalo ezisetyenziselwa i-aromatherapy, zihamba-phambili ngesizathu. Ayaneli kunuka kamnandi kuphela; iioyile ezifanelekileyo zinokusetyenziselwa ukujikeleza indlu ukucoca, ukuthambisa kunye nokuseta imeko. Ngaba kunzima ukulala ebusuku? Izifundo zibonisa Ilavender inokunceda. Iingxaki zesisu? Bamba eyakho ioli yepepermint. Ngaba ujonge indlela engeyona ityhefu yokususa iintsholongwane kwiitafile zakho? Zama ioyile yesinamoni , eye yafundwa ngokubanzi malunga neempawu zayo zokulwa neentsholongwane kunye nokulwa neentsholongwane.
Ngamafutshane, iioyile eziyimfuneko zinokuba namandla, ke kuya kufuneka ukhumbule ukuba uzisebenzisa njani. Nazi izinto ezimbalwa onokuthi uziphephe xa usebenzisa iioyile ezifanelekileyo ekhaya.
Musa ukuzisebenzisa ngokungangxengwanga, okanye ngokuthe ngqo kulusu lwakho
Iioyile eziyimfuneko, ngokwenkcazo, zijolise kakhulu, oko kuthetha ukuba umgama omncinci uhamba indlela ende. Kwaye ezinye iioyile zinamandla kangangokuba azikhuselekanga ukuba zingasetyenziswa ngqo kulusu okanye kwezinye iindawo. Nokuba unethemba lokusebenzisa izibonelelo zeoyile ebalulekileyo kumgangatho wakho wasekhitshini okanye kulusu lwakho, kusoloko kungcono ukuba ungxenge . Xa ufaka ioyile emzimbeni wakho, zama ukudibanisa iioyile ezifanelekileyo kunye neoyile yokuphatha njengekhokhonathi okanye ijojoba.
ukubona ingelosi ebomini bokwenyani
Musa ukudibanisa iioyile ezimsulwa kunye nezinto zokwenziwa
Caleb Backe, ingcali kwezempilo kunye nokuba sempilweni Imephu yezeNkcubeko , ithi ayizizo zonke iioyile ezenziwe ngokulinganayo. Ukuba uceba ukubetha i-DIY moisturizer, okanye usasaze ioyile ekhayeni lakho, kukho izibonelelo zokukhetha enye ngaphandle kwezinto zokwenziwa. Kukho imbono ephosakeleyo yokuba zonke iioyile eziyimfuneko zikumgangatho ofanayo, kodwa oku akunjalo, utshilo uBacke. I-oyile esulungekileyo esulungekileyo iyachithwa, ibonakalisiwe, okanye ikhutshwe kwizityalo nakweminye imithombo yendalo, ngelixa iioyile ezenziwe ngevumba zokwenziwa zililo nje-ivumba-ngaphandle kweenzuzo ezininzi okanye zendalo.
Musa ukubeka iioyile ezithile kulusu lwakho
Ngelixa ioyile inokusetyenziselwa iimeko zolusu njengokutshisa okanye i-dermatitis, i-Esthetician UMelissa Picoli Philips I-oyile yesitrasi iphakathi kweoyile ezisetyenziswa gwenxa. Iioyile zeCitrus yenye yeoyile ezibi kakhulu onokuzisebenzisa kulusu lwakho, utsho uPicoli Philips. Ziphezulu kakhulu ifotoxic , Oko kuthetha ukuba babangela ukuba ulusu lwakho luthathe i-UV eyonakalisayo ngakumbi, ekhokelela ekuphazanyisweni kwamaselula, i-hyper-pigmentation, kunye nomhlaza wesikhumba.
Sebenzisa isilumkiso esifanayo neoyile yomthi weti, edla ngokuthathelwa amandla ayo ngokuchasene namabala. Le oli ihlala isetyenziswa ngokuthe ngqo kulusu lokuphuma kunye nerhashalala ngaphandle kokujonga amandla ayo. Ngelixa ioyile yomthi weti inokunceda ukuba induna ihambe kwangoko, inokubangela nomonakalo wexesha elide ekunyangeni kwesikhumba sakho kuba iphazamisa i-biome yendalo kwinqanaba elinzulu, utshilo uPicoli Philips.
Gcina Ncamathisela Bona eminye imifanekiso (Ityala lemifanekiso: Ashley Poskin)
Musa ukufihla ivumba elinokufuna ukuba lijongane nomsebenzi
Iioyile ezifanelekileyo zinokuba zizixhobo ezinamandla ze ukunyanga ivumba ekhayeni lakho , ngakumbi ekhitshini okanye kwigumbi lokuhlambela. Kodwa ukuba uhlangabezana namavumba aphindaphindwayo avela kwimibhobho yamanzi, kubalulekile ukulungisa ingxaki ngepro.
Nangona iioyile eziyimfuneko zinokunceda ukufihla naliphi na ivumba elibi eliphuma kwimithombo yakho, ukuba ivumba liyaqhubeka, unokuba nengxaki enkulu yokufaka imibhobho yamanzi ezandleni zakho, utshilo uDoyle James, umongameli UMnu Rooter Plumbing , ukuya Ngummelwane Inkampani. Umzekelo, ukuba uqaphela ivumba elibi elivela kumsele wokuhlamba, isenokuba yingxaki ye-biofilm okanye ye-p-trap. Ukuba oku kuyenzeka, kungcono uqhakamshelane nemibhobho yamanzi yasekuhlaleni ukuze uhlolwe ukufikelela kwingcambu yengxaki.
Kuyafana nakwifriji ezinukayo. Njengomgaqo oqhelekileyo, ukuba ifriji yakho isanuka emva kokuba uyisulile okanye ulahla ukutya okonakeleyo, makubekho umntu oza kuhlola, ucebisa uDoug Rogers, umongameli Isixhobo sika Mnu , ukuya Ngummelwane Inkampani.
Intsingiselo yenombolo 222
Musa ukulibala ukucoca izixhobo zakho
Amaconsi ambalwa eoyile efunekayo kwisitya sakho sokuhlamba izitya anokuba negalelo izitya ezingenabala , kodwa ungavumeli ivumba elitsha likugcine ekucoceni isixhobo rhoqo. Nokuba ufumana izitya ezicocekileyo, rhoqo kwiinyanga ezintathu ukuya kwezintandathu kuya kufuneka uqhubeke nomjikelo ongenanto kunye nesicoci sokuhlamba isitya ukususa iidipozithi zekhalsiyam. Oku kuthintela ingalo yesitshizi ekubeni ivaleke, ke awunakukhathazeka ngokulungisa ngaphambi kwexesha, utsho uRogers.
Kuyafana nakwimishini yokuhlamba iimpahla. Iioyile eziyimfuneko yindlela elungileyo yokuhambisa iimpahla zakho ezicocekileyo ngevumba elitsha, kodwa ungacingi ukuba zenza nantoni na ukunceda ukucoca izixhobo zakho. Ungazami ukwenza ifancy kwaye usebenzise iioyile ukucoca isihluzo sokomisa isomisi sakho, utshilo uRogers, esongeza ukuba ukusebenzisa iioyile rhoqo kwisomisi sakho kungavala isihluzo, esenza iimpahla zakho zome kancinci kwaye inyanzelise isixhobo ukuba sisebenze nzima . Ukuba ufuna ukwenza iimpahla zakho zinuke kamnandi ngokwendalo, ncamathela ekongezeni iioyile kwiwasher yakho, kodwa thintela ukutsiba ulondolozo lwendabuko xa kufikwa ekucoceni isomisi sakho.
kuthetha ukuthini ukubona i-111
Sukuyityeshela i-diffuser yakho
Ii-Diffusers ziyindlela elungileyo yokwenza umoya opholileyo, onuka kamnandi. Kodwa ukuvuna izibonelelo ze-diffuser yakho, uya kufuna ukuyicoca rhoqo. Ukucoca rhoqo kuya kuyolula ixesha lokuhambisa kwakho kunye nokuthintela ioyile ekuxubeni ukuvelisa iziphumo ezingalindelekanga. Oku kubaluleke ngakumbi kusasazo olusebenzisa amanzi, olunokuthi lube neebhaktiriya ezinokuchaphazela umgangatho womoya ongaphakathi, kukwenze ugule, utshilo uRichard Ciresi, umnini franchise Inkonzo yomoya , ukuya Ngummelwane inkampani.
