Ngaba lo nyaka ubenzima kuwe? Ewe, nam. Kukho amahla ndinyuka ahambelana nezifundo kubomi bakhe nabani na, kodwa kunyaka ophelileyo ngokuqinisekileyo uhambisile isabelo sobunzima, nawo. Phakathi kobhubhane wehlabathi, unyulo olunesiphithiphithi, iintloko zendalo ezenza iintloko, ukuphulukana nemisebenzi kunye nobunye ubunzima bezoqoqosho, kuye kwakho uxinzelelo. Ngaphezu koko, uninzi lwethu belugcinana nabantu esibathandayo, kwaye lunexhala lokuba kukhuselekile njani ukubabona nakweyiphi na indawo. Akumangalisi ukuba, ukwahlukaniswa kunye noxinzelelo kunokuthatha umthwalo wazo kwingqondo esele inefrazi.
2020 ibikho okuninzi , ukutsho kancinci. Kwaye kusele iinyanga ezimbalwa ukuba zihambe.
Nokuba yeyiphi na into ekucinezela, zikhona iindlela zokuhlangabezana nazo. Enkosi kwi-intanethi, uninzi lwazo ngexabiso eliphantsi okanye nangasimahla, kwaye luyafikeleleka nangaliphi na ixesha. Ngamanye amaxesha ukwazi nje ukuba ungajonga phi xa ufuna uncedo kuluncedo ngokwakho. Oko kwathiwa, ukuba uziva ungenathemba, ulahlekelwe ngumdla kwimisebenzi yemihla ngemihla, okanye unezinye iimpawu ezingathandekiyo, eziqhubekayo, kunokuba lixesha lokufikelela kugqirha wakho. Okanye ungatsalela umnxeba Inombolo yoNcedo yeSizwe e 1-800-622-4357 .
Ukuba ufuna ukuthula ingqondo yakho…
- Phinda imantra ngokuvakalayo kathathu ubuncinci. (Mva nje bendiphinda ndikhuselekile, ndiyathandwa, ukunqanda uloyiko lwengqondo yam.)
- Chitha umzuzu okanye emibini uziqhelanise ne indlela yokuphefumla ibhokisi : Phefumlela phezulu ukubala kane, bamba umoya wakho ubala kane, phefumlela ngaphandle ukubala kane, ulinde ukubala kane phambi kokuba uphinde uphefumle.
- Vumela ukuphupha: Izifundo zibonisa Ukubeka iinjongo kunokukunceda uzive womelele ngekamva lakho, ke qhubeka ukongeza esinye isicwangciso kuluhlu lwakho lwamabhakethi.
- Phosa ikomityi yekofu okanye iti engenamanzi— uphando lubonisa ukuba iziselo ezishushu inokunceda imood zethu.
- Qhubeka: Khwaza!
- Khanyisa ikhandlela elikukhumbuza ngendawo oyithandayo -scent isondele kakhulu kwimemori, ke ivumba linokukuhambisa nje kwixesha elingena-frazzled.
- Vula iphepha, i-Google doc, okanye iprosesa yamagama kwaye usebenze ngeemvakalelo zakho ngamagama.
- Ufuna isikhokelo? Inkqubo ye- Ijenali yemizuzu emihlanu izokukunceda ungene kumkhwa wokupapasha ngemizuzu nje embalwa ngosuku.
- Zama ukujonga iingcinga zakho, kunokuba uzinyanzele ukuba uzenze, Psychology Namhlanje iphakamisa .
- Vala amehlo akho kwaye ujonge ekuphefumlweni kwakho. Ngamanye amaxesha, kuphela kwento ekhoyo kuyo.
- Beka umgca kumdlalo bhanyabhanya owuthandayo okanye kumdlalo weTV. Ukubukela imovie osele uyibonile amaxesha ngamaxesha kufunyaniswe ukuba kuyathomalalisa kuba iqhelekile.
Ukuba ufuna isibonelelo seintanethi simahla…
- Mamela kwimamela kum Ubunzima nguMarconi Union —Ingoma leyo yayibizwa ngokuba yeyona ngoma iphumle kakhulu kwezakha zenziwa ngoochwephesha bezandi.
- Jonga phezulu Uluhlu lokudlala oluvakalayo kwiYouTube okanye kwiSpotify (ndingumlandeli we Ukurekhodwa kweSolfeggio Frequency ).
- Bukela eli nqaku lingenasiphelo nge INew York Times.
- Sakaza iividiyo zeASMR, njenge Le Kudlala uCardi B.
- Vumela iHarry Styles ukuba ikuxelele , Ungakhathazeki ngayo, yonke into izakulunga- ngokuphindaphinda, ukuba uyayifuna. (UMlawuli weNdlela yokuphila, uTaryn, ubukela le kliphu yonke imihla!)
- Khuphela usetyenziso lomdlalo njengoSudoku okanye u-1010.
- Sakaza isandi esihlaziyayo ukusuka Umsindo wam .
- Khuphela usetyenziso olunje Isithuba sentloko okanye Zolile , eya kukuhamba ngokucamngca kunye namabali athobileyo.
- Ibhukumaka oovimba ukusuka Tumblr umsebenzisi eponis . Ukwenza isicwangciso sosuku olunzima lwexesha elizayo kunokukunceda uzive ungcono kumzuzu wangoku, nawo.
Ukuba ufuna ukugxila emzimbeni wakho…
- Sukuma uzolule. ( Le vidiyo Ngu-YouTuber Maddie Lymburner, aka MadFit, ijongwe ngaphezulu kwamaxesha ezigidi ezi-6.2, kwaye yenzelwe ngokukodwa ukuba abantu abangaguqukiyo bakwazi ukuyilawula, nayo.)
- Thatha uhambo ujikeleze ibhloko-ingcali yomhlobo wam yamxelela ukuba ahambe ubuncinci iingoma ezimbini kuluhlu lwadlalwayo, oludla ngokufikelela kwimizuzu esixhenxe enokwenzeka. Ukuba uziva ulungile, qhubeka!
- Intloko epakini okanye ngasemva. Ukuba kwindalo yindlela eqinisekisiweyo ukunceda ukulwa Iiblahs.
- Landela le yesiqhelo yiYoga esoloko ithandwa nguAdriene, ebizwa ngokufanelekileyo ngokuba yiYoga xa uziva ufile ngaphakathi.
- Danisa ujonge ingoma oyithandayo— Nalu uluhlu lokudlala yeengoma ezonwabileyo zexesha lonke ukuze uqalise.
- Coca igumbi lokuhlambela lakho ulungiselela ukuzoba ibhafu yokuphumla.
- Khuphela usetyenziso lokuzilolonga njenge Ukubila , UPlatoon , okanye IKlabhu yoQeqesho yeNike (yasimahla!).
- Yiya kuluhlu olunoluhlu lokudlala olupheleleyo lweengoma ezimnandi.
- Ngaba uhlala kwisakhiwo sokuhlala? Cela umngeni ekunyukeni kwezinyuko ezimbalwa.
- Zijikeleze nge Ingubo enesisindo kwaye uthathe ukulala ngamandla .
- Zinike i-manicure kunye ne-pedicure. Olu qeqesho lwe-rainbow-hued ngoosaziwayo abadumileyo uSteph Stone kulula kakhulu, kwaye neziphumo zezikhonkwane ezibukhali.
Ukuba ufuna ukwenza into ejikeleze ikhaya lakho…
- Hayi, ubusazi ukuba iyeza: Abaphandi banxibelelanise ukucoca kunye noxinzelelo , ke thabatha iiglavu zakho kwaye wenze le projekthi.
- Ngaba uziva usoyisiwe? Zama ukuqala ngekona enye yegumbi okanye indawo encinci, njengefriji yakho.
- Nje ukuba wenze njalo icociwe ifriji yakho, ziphathe ngeglasi yewayini-ngokumodareyitha, inokunceda ekunciphiseni uxinzelelo!
- Bhaka into !
- Thatha iiprojekthi zakho ze-DIY inyathelo elinye ngexesha ngesi sicwangciso sokusetha kwakhona.
- Gxotha ikhabethe lakho kunye beka iziqwenga ezimbalwa ecaleni ukunikela kwivenkile yakho yendawo yokugcina.
- Yenza Ibhedi yakho . Ukuba uziva unakho, tshintsha amashiti akho kwisibini esitsha.
- Mamela umculo owuthandayo xa ucoca. Kuyandinceda ndizive ndikhumbula ekhaya ngalo lonke ixesha.
- Ngaba uxinezeleke kakhulu ukujongana neprojekthi, okanye ngaba eyakho ikhe yanqumama? Yenza isicwangciso senzame yexesha elizayo, uluhlu lwamabhakethi.
- Hlela i-closet yakho, i-shelf yeencwadi, okanye nayiphi na enye indawo ekucinezela ngayo ngendlela ethile.
Gcina Ncamathisela Bona eminye imifanekiso Ityala: U-Lauren Kolyn
Ukuba ufuna ukuziva unesizungu…
- Ukuba uhlala nomntu, bacele ukuwolana .
- Fowunela umntu omthandayo kodwa khange uthethe naye ixeshana ukuze ubambe. (Zive ukhululekile ukubhala umyalezo kuqala ukuze ubone ukuba asimahla na xa ukubiza kukwenza ube novalo!)
- Okanye ukuba umnxeba awuyinqumli, zama iFaceTime okanye incoko yevidiyo (yiyo ugqirha-wamkelwe !).
- Ngaba ukhathazekile ngokubamba (enye) Nciphisa incoko? Dlala umdlalo endaweni yoko!
- Fumana i-meme ekhumbuza umhlobo wakho, kwaye uyithumele kubo.
- Nikela kwinto okholelwa kuyo-isifundo sika-2008 bonisa lonto ukunika imali kumbutho ofanelekileyo kwenza abathathi-nxaxheba bazive bebhetele kunokuba benzile xa bechitha imali efanayo kubo.
- Thatha i-hobby ekhokelela kwinto ebonakalayo onokuyinika umntu omthandayo, njengokunitha okanye indawo yenaliti. Uya kucinga ngalo mntu ngelixa usebenza kwiprojekthi.
- Ukuba unesilwanyana sasekhaya, chitha ixesha udlala nabo.
- Bhukisha iklasi yokuzilolonga-isenokungabi ngamava akho buqu, kodwa ukubona umyaleli oyintandokazi kwiscreen kunokukukhuthaza kwaye kukuncede uzive ulilolo.
- Thumela umntu ikhadi-eli ixesha leholide lixesha elifanelekileyo lokuqala.
