Ukusukela ngo-2016, ubisi lweamangile yayingu Ubisi oludumileyo kuzo zonke iimilki eUnited States. Kwaye nabo bonke abafikayo - ubisi lwecashew, ubisi lwecoconut, ubisi lwe-hemp, ubisi lwe-oat -Siyaqikelela ukuba iseyintando ye-mylks . Kodwa kufanelekile ukubonwa kwayo kwicandelo elingelobisi kwivenkile yakho?
Nazi izinto ezimbalwa omele wazi ngazo ngobisi lwe-almond.
1. Ayinayo i-lactose.
Njengazo zonke ezinye iimilki ezingezizo zobisi, ayinayo i-lactose. Oku kukuthi, malunga neepesenti ezingama-65 zabemi abangenayo i-lactose-intolerant, ebaluleke kakhulu.
ukubaluleka kokomoya kwama-333
2. Yi-vegan.
Enye into yokudibanisa ezinye: Ayisiyo mveliso yezilwanyana. Oku kuthetha ukuba ayinayo nayiphi na i-cholesterol.
3. I-calorie ephantsi.
Xa kuthelekiswa nobisi oluqhelekileyo kunye nolunye ubisi olungenalo ubisi, yi-calorie esezantsi, okanye inokuba: Ukuhanjiswa kobisi lwe-almond Breeze lwe-almond olungenasweets lufika opholileyo 30 calories . (Ngenxa yoko, nangona kunjalo, ngelishwa ayizukuyenza ikofu yakho ibe bukhrim. Ihlala iyinto ethile.) Nokuba iinguqulelo eziswiti zilula ngokuthelekisa, nangona kunjalo, ziikhalori ezingama-60.
4. Isenokuba nezongezelelo.
Ubisi olusekwe kwizityalo ngokukodwa lunezongezelelo ezininzi, kubandakanya i-carrageenan, ethathwe kulwandle lwaselwandle kwaye isetyenziswa njengesiqinisi kunye nokuqinisa. Zininzi ii-hoopla ezijikeleze esi songezelelo, esinokuthi ( okanye ngekhe ) enokucaphukisa. Isengumoya ovunyiweyo we-FDA kwiimveliso ze-organic, kodwa ngakumbi nangakumbi iimveliso ziyayisusa kwifomathi yazo.
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Idibeneyo: Kutheni Ndishiya Ubisi lweAlmond & Ndibuyele Ukusela Ubisi Lenkomo
5. Ayinasondlo njengokuba ucinga.
Olona phawu lukhulu kubisi lweamangile, nangona kunjalo, ayisiyiyo le nto ikuyo, kodwa endaweni yoko ayikho. Ngelixa iiamangile ngokwazo zingumthombo omkhulu weprotheni kunye necalcium, i INew York Times ineendaba ezimbi Malunga nobisi lweamangile: Ezi zinongo zilahlekile ngexesha lokulungiswa kwezi ziselo zinamanzi amaninzi. (Kwaye kwakhona, kunokwenzeka ukuba sele ufumana iproteni eninzi kweminye imithombo kunye nayo yonke ikhalsiyam oyifunayo kwimifuno. Mhlawumbi kulungile, kunjalo kubalulekile ukuba uqaphele.)
Kuyenzeka ukuba uthenge uphawu oluye lubuyekeze ezinye zazo - kuba amasi amandongomane akunyanzelekanga ukuba abe nako konke okuqhubekayo kwisondlo, abanye abavelisi bayabomeleza ukuze bandise iprotein, calcium, kunye nomxholo weevithamini. Kwakhona, nangona kunjalo, izazinzulu azikaqiniseki ngokupheleleyo ukuba zithathwa njani izakhamzimba.
Okukwintsusa: Ubisi lweAlmond alungoyena ulungileyo okanye olubi. Sela ngokufanelekileyo! Kwaye ufunde iilebhile zakho!
Ngaba uyalusela ubisi lweamangile? Loluphi uphawu lwakho oluthandayo?
BukelaUyenza kanjani iAlmond MilkEsi sithuba ekuqaleni sasisebenza eKitchn. Yibone apho: Izinto ezi-5 Ofanele Uzazi Malunga neAlmond Milk
Ithetha ntoni i-11 11 pm
