Xa uphuma uye kwezinye izinto ezibalulekileyo, uthatha amanyathelo okhuseleko afana nawo unxibe imaski kwaye uhlambe izandla emva koko. Usenokude wazi ukuba licebo elilungileyo ukuseta iibhegi zakho zokutya emgangathweni endaweni yekhawuntara ukuthintela ukungcoliseka okunqamlezileyo, kwaye kufuneka ususe izihlangu zakho ezinokuba nentsholongwane xa ungena ekhayeni lakho.
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Kodwa ucinga kangaphi malunga nokubulala iintsholongwane kuzo zonke ezinye izinto ozichukumisileyo xa ungaphandle? Sibuze UMelissa Hawkins , ugqirha wezifo kwiYunivesithi yaseMelika, malunga nokuba yeyiphi imiphezulu enokuthi ibhabhe phantsi kweradar njenge iintsholongwane ezithwala iintsholongwane .
Ukuba ufumana isiqabu sokutshiza kunye nokusula yonke into enokwenzeka ngoku, ungalibali ukugxila ekubulaleni iintsholongwane kwezi zinto zintlanu. Kodwa uHawkins ugxininisa ukuba kubalulekile ukuba abantu bacoceke kwinqanaba labo lokuthuthuzela ngaphandle kokondla ixhala.
Kukho inqanaba lokulinda abantu ekufuneka belithathile ngokubulala iintsholongwane kwizinto ezingakhathalelwanga, kodwa kuphela ukuba oko kuya kubenza babe lula ngakumbi, utshilo uHawkins. Ukuba uhlala uhlambulula yonke into iya kuzisa ixhala, ke jolisa nje kwizinto eziza kukuzisela intuthuzelo.
Iiglasi zakho okanye iiglasi zelanga
Kuba inoveli coronavirus inokungena ngamehlo, unomphetho kwiintsholongwane ukuba unxiba iiglasi. Kodwa ekubeni iiglasi zakho (okanye iiglasi zelanga) zisebenza njengesithintelo kwiintsholongwane okanye intsholongwane enokukugulisa, uHawkins ucebisa ukuba ubulale iintsholongwane emva kokuba uphumile — ngakumbi kuba baya kuhlala ebusweni emva kwenyani.
Ukucoca iintsholongwane nakweyiphi na iiglasi, zibaleke phantsi kwamanzi afudumeleyo, emva koko usebenzise idrop okanye iisepha zesitya kwiminwe yakho ukucoca iilensi kunye nomphezulu weglasi. Zihlambe zicoce, kwaye wosule ngelaphu lelensi. Ungaze usebenzise ihempe, itawuli yesitya, okanye itawuli yephepha, kuba banokukrwela iilensi.
Gcina Ncamathisela Bona eminye imifanekiso Ityala: UJoe Lingeman
Izitshixo zakho
Isitshixo sakho sefob kunye ezona zitshixo unokuphatha iintsholongwane, ke, qiniseka ukuba uzisusile ngaphambi kokuba uziphose esikhwameni sakho okanye uzixhome kwihhuku yazo. Ungasebenzisa ukosula iintsholongwane okanye ukutshiza kumaqhosha okwenyani, kodwa sebenzisa inkathalo engakumbi kwifob ukuba kukho icandelo lebhetri. Ungasebenzisa i-dab yokurabha utywala kwi-rag ukusula i-fob phantsi, emva koko uyivumele ukuba yome. Kwaye ngelixa uzama ukunciphisa umngcipheko wokubamba iintsholongwane, ayiyongcinga embi ukwenza lula ikhonkco lakho lesitshixo kwizinto eziyimfuneko kuphela, kwaye ugcine izitshixo zakho ezongezelelweyo kunye nezitshixo zokuhombisa kwidrowa okwethutyana.
Funda ngokugqithisileyo: Ungacoca njani kwaye ubulale iintsholongwane kwiNdlu yakho
Ikhadi lakho letyala okanye ikhadi lebhanki
Ukuba uyatyibilikisa idebit yakho okanye ikhadi letyala ngomatshini, uHawkins uthi akunakulindeleka ukuba ikhadi liqhubeke kwaye lihambise iintsholongwane. Kodwa ukuba ulinike omnye umntu ikhadi lakho, nokuba loo mntu ebenxibe iiglavu, soloko uyibulala iintsholongwane ngeLysol okanye iClorox sula okanye isitshizi sokubulala iintsholongwane.
Gcina Ncamathisela Bona eminye imifanekiso Ityala: UJoe Lingeman
Isipaji sakho okanye isipaji
Ngaba ukhuphe isipaji sakho evenkileni okanye wasibeka kwindawo yokubhalisa ukuze ukhuphe ikhadi lakho ledebhithi, i-ID, okanye amatikiti? Ngaba isipaji sakho sasijinga enqwelweni? Abo baya kufuna ukubulala iintsholongwane. Ukucoca isipaji sesikhumba (okanye ibhegi), xuba isisombululo samanzi ashushu kunye nesepha yesitya, nkxuza ilaphu le-microfiber kuyo, wosule isikhumba, kwaye wome ngetawuli ecocekileyo. Ungaphosa ilaphu kwindawo yokuhlamba kumjikelo wokubonisa, emva koko wome umoya.
Ivili lakho lokuqhuba
Xa u-Hawkins ephuma, uphatha iisuli zokubulala iintsholongwane engxoweni yakhe kwaye wosula ivili lakhe lokuqhuba emva kokufika ekhaya. Nokuba uhlambulula izandla zakho emotweni, kukho ithuba lokusasaza iintsholongwane, ezinokuphila ukuya kuthi ga kwiiyure ezingama-72, nakwivili lokuqhuba. Ukuba ufuna ukumqhelisela inyathelo eliya phambili, ungasebenzisa iLysol okanye iClorox sula kwisiphatho semoto, ngaphakathi nangaphandle.
