Kukho izinto ezithile eziphantse zize kumgangatho kwikhabhathi egcinwe kakuhle, enje ngeebhandeji, ioyile yokubulala iintsholongwane, iasprini, iiphedi ze gauze, kunye nezinye izinto eziyimfuneko. Ubomi buphonsa zonke iintlobo zee-curveballs, nangona kunjalo, kwaye kuxhomekeke ekubeni ngubani osendlwini yakho kunye neemfuno zabo, uya kuba nakho kunokuba ungakulungelanga nantoni na kwezi ntsuku. (Molo, ubhubhane wehlabathi!)
Njani kufanele uyisitokhwe sezixhobo zoncedo lokuqala? Zeziphi izinto ezingalindelekanga ekufuneka uzigcine kwikhabhathi yakho yamayeza okanye kwimoto yakho? Kuba ukhuseleko kuqala yeyona nto iphambili kuye nawuphi na umntu omdala olungiselelwe kakuhle, siye ngqo kwiingcali saza sabuza ukuba zeziphi izinto ezimangazayo oochwephesha abagcina kuzo izixhobo zabo zoncedo lokuqala, kwaye kutheni ezo mveliso zifumene ibheji yembeko kula maqhawe ezonyango asebenza nzima. Unokuphefumlelwa ukuba ucinge ngaphandle kwekiti yoncedo lokuqala kwaye wongeze ezimbalwa kwezi zikhethiweyo eziphefumlelweyo kwindawo yakho yokhathalelo lwempilo-okanye wazi ukuba uza nantoni na xa ushiyekile kwisiqithi esishiyekileyo.
lithetha ntoni u-11: 11
Gcina Ncamathisela Bona eminye imifanekiso Ityala: Lula Poggi
1. Iglu ethe nkqi
UMichael Richardson, MD , eBoston, MA, icebisa ikhaya elenza imisebenzi emininzi.
Yikholwe okanye hayi, superglue kuluhlu lwam lwezinto ekufuneka zenziwe kwikiti yoncedo lokuqala. Inokuba ngumtshintshi womdlalo wokucoca ukusika okuncinci okunokuthi kufuneke ukuba kuthungwe, utshilo. Ngokuqinisekileyo ayiyiyo indawo yokuvavanywa kwezonyango kwaye ineempembelelo zayo (ukucaphuka kwesikhumba, umzekelo), kodwa inokunceda xa wena okanye umntwana wakho wenzakala kwindawo ekude apho ungeke ukwazi ukufuna ukhathalelo ingcali yezonyango.
Ewe, awufuni ukuthulula i-superglue kuyo yonke into ekruthwayo, kwaye izinto azikho endaweni yokubona ugqirha uqobo. Njengamanqaku e-VeryWellHealth , Akufanele ubeke i-superglue kwinto yokuluma okanye inxeba lokuhlaba, phakathi kwezinye iingozi. Kukho iimveliso ezivunyiweyo ze-FDA, ezinje ngeDermabond, ezisebenzela injongo enye zinomngcipheko omncinci wokucaphuka.
2. Izincamathelisi
Kubantwana abancinci, uGqirha Richardson ukhetha ukhetho oluthandekayo. Izitikha inokusindisa ubomi xa izama ukuthomalalisa umntwana ongathuthuzelekiyo owela nje ekujikeni okanye okrwele amadolo emhlabeni, utsho. Ukuba nephepha lokonwaba, izitikha zokudlala zinokuba lolona ncedo lokuqala umntwana wakho omncinci kufuneka azenze ziphinde ziphinde zidlale.
3. Iipakethi ze-Electrolyte
UAlettie Lewis, PA-C eWindom, MN, uyazi konke malunga namandla e-hydration-ngakumbi xa kufikwa kwiyure ye-cocktail. Ndihlala ndinayo Iipakethe zokuhambisa amanzi nge-IV esandleni kwaye ngamanye amaxesha ndide ndidibanise neziselo zam ukuthintela ukubanjwa, utshilo.
4. Iimveliso zokuya exesheni
Kuhlala kungumbono olungileyo ukuzilungiselela okungenakuphepheka. Gcina itampon esecaleni, iphedi, okanye indebe yokuya exesheni xa kunokwenzeka ukuba ixesha lakho libonakale ngaphandle kwesilumkiso. Sebenzisa I-Midol igqityiwe ukulawula ukuqunjelwa, ukudinwa, ubunzima bomzimba wamanzi kunye neentlungu ukuze ubuyele kubuntu kwaye uzive ngokwakho, utsho UAlyssa Dweck, MD eNew York, NY.
5. Ishushu eshushu
UDweck ukwacebisa iimveliso ezithobayo ukuze ungadingi ukubaleka ukuya evenkileni xa unentlungu: Ukusebenza ekhaya kuthetha iintlungu ezahlukeneyo kunye neentlungu, ke cinga ngephedi yokufudumeza kunye Ishushu eshushu ngezihlunu ezibuhlungu, utshilo.
6. INaloxone
UMary Jepsen, UE ePortland, OKANYE uhlala egcina iNaloxone, imveliso esindisa ubomi. Sisitshizi sempumlo esilula esinokusindisa ubomi ngokubuyisa umva Ukugqithisa kweopioid , uthi. Ndine-doormat engaphambili ethi 'umnxeba, izitshixo, isipaji, iNaloxone' ke ndiyaqinisekisa ukuba ihlala isesipajini sam, kuba ngekhe wazi ukuba ungasindisa nini ubomi.
I-Naloxone ihlala ifuna ugqirha kugqirha okanye usokhemesti kwaye ifuna uqeqesho lokuyisebenzisa ngokuchanekileyo nangokukhuselekileyo, njenge IYunivesithi yaseWashington Alcohol & Drug Abuse Institute yeZiko loKhuseleko lweziyobisi kunye namanqaku eMfundo ngeeNkonzo . Ukuba unomdla wokufunda ngakumbi, ungathetha nogqirha wakho okanye umongikazi; ezinye i-CPR kunye neeklasi zoncedo lokuqala zinokukufundisa ukuba ungayisebenzisa njani.
lithetha ntoni inani elingu-555
7. Isitshizi sempumlo seGlucagon
Njengohlobo lwe-1 yeswekile, ndihlala ndiphethe inguqulelo entsha yempumlo yeglucagon kunye nam kwimeko yehypoglycemia eqatha, utsho UDan O'Neill, MD, ePortland, OKANYE. Uninzi lwabantu luyayazi nje ikiti yenaliti yeglucagon, kodwa olu lukhetho olulula, olulawulwa ngendlela efanayo ne-naloxone. Abantu kufanele ukuba bayazi ngakumbi, njengoko i-inshurensi iqala ukuyigubungela ngoku.
Ukuba unesifo seswekile okanye umntu omthandayo unesifo seswekile, uyazi ukuba kubaluleke kangakanani ukuba uzilungiselele nantoni na, kwaye olu khetho lutsha lufanelekileyo lunokutshintsha ubomi. Kuhlala kungumbono olungileyo ukunika ugqirha wakho kunye nenkampani yeinshurensi umnxeba ukuba uxoxe malunga nokuba isitshizi se-glucagon asinto onokukhetha kuyo, kwaye nokuba ngaba unyango lugutyungelwe sisicwangciso sakho.
lithetha ntoni u-3: 33
8. Amabala e-Moleskin
UChristine Boyer, PA-C ePortland, OKANYE wafumanisa uncedo lokuqala aluthandayo olubalulekileyo njengomdanisi. Isikhumba ilunge kakhulu ekuthinteleni i-blister okanye ekuyikhuseleni emva kokuba ibunjiwe kuba yomelele kunamabhandishi emveli, utshilo. Ndilifundile eli phupha kwiintsuku zam zokudanisa, kwaye ndiligqithisela kwizigulana ngalo lonke ixesha! Ukubandezeleka okusuka kwiblister ngenxa yesicathulo esitsha? Nantsi indlela ukusebenzisa isikhumba se-moles ukugcina iinyawo zakho zonwabile.
9. UVicks Vaporub
Iholo laseVirginia, i-FNP-C eLos Angeles, CA ixhomekeke kwimveliso yeklasikhi mhlawumbi uyithandayo umakhulu wakho. Amafutha aMentholated (njenge UVicks Vaporub ) ihlala ikwi-kit yam yokuqala yoncedo, utshilo, eqaphela ukuba ifomula ilunge ngakumbi kwisifuba esifubeni. Ubuye asebenzise i-fave yesikolo esidala ngendlela engalindelekanga: Slather ngeenyawo zokutsala ebusuku, tsala iikawusi ezindala kwaye ngentsasa elandelayo, iifowuni zisuswa ngokulula ngokukhuhla okanye ngokukrwela.
10. I-oyile yomthi weti
I-Lynn Green, i-APNP-BC, i-MSN, i-MHC eGreen Bay, i-WI, inyanga iyeza lendalo. Umthi weti yeoyile efunekayo yeyona nto ndiyithandayo. Xa uziva umntu esiza, dab kwi-drop kwaye kuyamangalisa ukuba bahamba ngokukhawuleza kangakanani! uthi. I-oyile yomthi weti ingasetyenziselwa ukufuthisa umphunga ukucoca i-sinus, njengendawo yokuhlamba i-antiseptic, ukunyanga imiba yefungal ... kukho uluhlu olude lokusetyenziswa.
11. Indawo yokuloba
UKarli Sanyour, i-RN BSN eSioux Falls, SD, ukulungele ukuba angaphambuka kwisiqithi esiyinkqantosi. Ucebisa ngelanga ukuthintela ukutshiswa lilanga (yonke imihla ibalulekile nokuba ithini) kunye nejeli yeglucose xa kunokwenzeka ukuba uxakeke ixesha elide, ngakumbi ukuba wena okanye umntu omaziyo unesifo seswekile njengoko besesichengeni sokufumana iswekile esezantsi yegazi. Enye into kuluhlu lwezinto ekufuneka anazo kukuloba. Yomelele kwaye ingasetyenziselwa ukubopha izinto kunye. Ingasetyenziselwa ukhenketho ukuba akukho enye indlela, uyaphawula. Funda ngendlela yokubopha ngokukhuselekileyo i-tourniquet ngeengcebiso ezivela kwi Umnqamlezo obomvu waseMelika -Awusoze wazi ukuba uya kudinga nini ukusindisa ubomi!
12. Iibhanti zeAce
UGqr. ULeada Malek , ibhodi eqinisekisiweyo yezemidlalo yomzimba kwi-San Francisco Bay Area, igcina ikiti yakhe igcwele izinto eziyimfuneko kuqheliselo lwakhe, kodwa zibalulekile ngokulinganayo kwabo baphila ubomi obusebenzayo. Phantse yinto yesibini kum ukuba nezinto ezinxulumene nokukhathalelwa kwamathambo kunye nezihlunu ezisisiseko kunye nobunzima, utshilo. Ngokufanelekileyo, ii-nonsteroidal anti-inflammatory drug (NSAIDs) njenge UAleve , iteyiphu ye-kinesiology, okanye uxinzelelo olubandayo. I-Ace isonga Unokunceda ukulawula ukudumba ngokulimala kancinci okanye iimeko zamathambo. Ezi zinto zinokunceda ukunciphisa naziphi na iintlungu kunye neentlungu ezinyukayo kunye nokuvumela ixesha elininzi lokudlala, ukuhamba kunye nokwenza imisebenzi abayithandayo.
13. I-oatmeal-yep, uhlobo oludlayo!
UJoshua Drafman, MD , UMlawuli woPhando lweZonyango kunye nezoNyango lweSebe lezeDermatology kwiSibhedlele iMount Sinai eNew York, NY icebisa ukuba ujonge kwi-pantry yakho ngoncedo lokuthambisa ulusu lokuqala. IColloidal oatmeal ineempawu zokuthambisa ulusu kunye nokukhusela. Ioats enye onokuzisebenzisa ukwenza isidlo sakusasa nazo zinokujikwa kwi-compress ukunyanga ukutsha okanye isikhumba esirhawuzelelayo, utsho. (I-Collodial oatmeal ngumgubo owenziwe nge-oats yomhlaba, kunye iye yamkelwa yi-FDA ngobuchule bayo bokukhusela ulusu.)
14. Sthandwa
Izinto ezimnandi zinokukwenza ngaphezulu kakhulu kunokuba mnandi iti yakho okanye itoast. Ubusi kudala busetyenziswa kwezonyango ngenxa yento eyenziwayo elwa neentsholongwane kunye nokuchasana, uGqirha Zeichner uthi. Le nto incangathi incangathi nayo ineempawu zokulwa ne-antioxidant. Ngelixa ubusi obuhlaza ihlala ikhethwa, abukho ubungqina obuqinisekileyo bokuba ubusi obugudisiweyo bunefuthe elincinci. Ingasetyenziselwa unyango lwe-DIY kuyo yonke into ukusuka amaqhakuva ukusika eluswini ukonyusa ukuphola kwenxeba. Imnandi kangakanani loo nto?
Intsingiselo yenani leengelosi ezingama-333
