Iindlela ezili-10 eziPhuculweyo zokuPhucula ukujonga kwakho ixesha

Fumana Inombolo Yakho Yengelosi

Ukuhlala ugxile akusoloko kulula. Nokuba usemsebenzini, ekhaya, okanye esikolweni, ukukwazi ukugcina uxinzelelo lwakho xa ulifuna ngokwenene (ngakumbi emva kwempelaveki ende okanye ikhefu) kunokuba nzima. Kungenxa yoko le nto kubalulekile ukuba wazi ukuba zeziphi iintlobo zezinto onokuzenza ukuphinda ujolise kwaye ukhulise ingqalelo yakho xa ingqondo yakho iqala ukubhadula.



Sibize umqeqeshi wemveliso kunye ne-ADD / ADHD yeqhinga USusan Lasky Ingcebiso ngokuhlala ugxile xa uqala ukuphulukana nokubamba kwakho. Ukusuka kuhambo olufutshane ngaphandle ucima ifowuni yakho, nazi izicwangciso ezili-10 onokuziqhelanisa nokukunceda ukuphucula ixesha lokujonga.



1. Musa ukoyika!

Sihlala siphulukana nengqwalaselo yethu xa siyifuna kakhulu, utshilo uLasky. Siyaba nexhala lokwenza ixesha elibekiweyo, siyoyike ukuba asinakukwenza ‘ngokuchanekileyo,’ okanye sikruqulwe kukusebenza ngamandla. Ixhala lokuba siphulukana nalo liyaqina kwaye liqinisa inkxalabo yethu, lisenza siphazamiseke ngakumbi. Ke buyela umva kwaye wamkele ukuba ukuphazamiseka yinxalenye yenkqubo. Xa ulungele ukuphuma kumkhondo, kulula ukubuyela kuwo.





2. Thatha ikhefu elifutshane lendalo.

Izifundo zibonisa ukuba ukuchitha imizuzu emihlanu ngaphandle kunokuseta ubuchopho bethu kwaye kuncede ukucima inkungu yengqondo, utshilo uLasky.

ingelosi 11:11

3. Yitshintshe.

Endaweni yokuhlala nomsebenzi xa uthe waphazamiseka (umthetho wokunciphisa imbuyekezo) thatha ikhefu ukuze uphinde uzivuselele. U-Lasky uyacacisa: Shift uye komnye umsebenzi womsebenzi (owuthandayo), fowunela umhlobo, okanye uchithe imizuzu eli-15 kwimithombo yeendaba zentlalo usasaza ixesha elifutshane ngokwasengqondweni.



Thumela umfanekiso Gcina Ncamathisela Bona eminye imifanekiso

(Ityala lemifanekiso: Morgan Schemel)

4. Bhala phantsi.

Xa uzibhale ngokucacileyo iinjongo, uLasky uthi, kunqabile ukuba uphume emsebenzini, kwaye ukuba wenzayo, kulula ukubuyela kuwo. Sebenzisa ikhadi lesalathiso okanye incamathelisi ukugcina injongo yakho ibonakala ngokucacileyo.

Intsingiselo yenombolo 911

5. Ziqhelanise nokuzikhathalela.

Xa ukuhlala ugxile kuba nzima, uLasky uthi makenze into esempilweni ngokwakho ukubuyisela amandla akho. Gxila ekuphefumlweni kwakho. Thatha uhambo. Yolula. Fumana impompo yegazi lakho ngemizuzu emihlanu calisthenics . Hlanganisa ngamanzi. I-snack kwi-apula (iswekile yendalo). Thatha kancinci amandla, uthi.



6. Qala ngendawo enemveliso.

NgokukaLasky, imeko yakho yomsebenzi inokwenza okanye yophule amandla akho okugxila. Sula idesika yakho yeeprojekthi ongasebenzi kuzo ngenxa yoko mancinci amathuba okuziva ukoyiswa kukukhunjuzwa ngayo yonke into osele uyifezekisile. Yiba nokukhanya okuhle, ngokukhethekileyo kungabi yi-flourescent. Sebenzisa ifeni, i-A / C, okanye isifudumezi ukugcina ubushushu bupholile. Sebenzisa isitulo esitofotofo, esixhasayo kunye nokuphakama okufanelekileyo, uyacacisa.

7. Nxiba iimfama zakho.

Kuhlala kuninzi kakhulu ukwenza, nokuba kusekhaya okanye emsebenzini, ucacisa uLasky. Ukucinga malunga nezinto ekufuneka uzenzile sisimemo sokuzikhathaza (kwaye loo mvakalelo ikhokelela kuthintelo). Ke jolisa nje kumsebenzi omnye ngexesha kwaye ungayihoyi eseleyo.

Inombolo yeengelosi ezili-1212 ezinentsingiselo
Thumela umfanekiso Gcina Ncamathisela Bona eminye imifanekiso

(Ityala lemifanekiso: Ellie Arciaga Lillstrom)

8. Sebenzisa isibali-xesha.

Xa wabela ixesha elimiselweyo lokusebenza kwinto ethile, ayibonakali ngathi ingunaphakade, kwaye ke kunokwenzeka ukuba uhlale ugxile kuba kukho ixesha lokuphela elimiselweyo, utsho uLasky. Cinga ngokubala ixesha elijikelezayo, njenge Ixesha leXesha , apho ibhendi enemibala iyancipha ngokuhamba kwexesha ukuze ubone ixesha elishiyekileyo lincipha.

9. Nciphisa iziphazamiso.

Cima izaziso kwifowuni yakho nakwikhompyuter (zombini izandi kunye nokuzivelela). Ngelixa umculo ongasemva unokuthuthuzela kwaye uncede ukugcina ujoliso, sukumamela ukuthetha unomathotholo. Bekela bucala ixesha lokujonga umsebenzi wakho kwaye uthumele uphawu oluxelela abantu osebenza nabo (okanye usapho lwakho) xa uza kufumaneka. Qinisa ukuzibophelela kwakho ngexesha kunye nomyalezo kwifowuni nakwimeyile ongafumanekiyo de kube lixesha elithile, utshilo uLasky.

10. Khumbula ukuba kuncinci ngamanye amaxesha kuninzi.

Xa konke okunye kusilele, uLasky uthi yenza konke okusemandleni akho ukwenza lula umsebenzi onengxaki yokugxila kuwo. Umncinci umsebenzi, kulula ukuba uhlale ugxile ngokwaneleyo ukuze uwugqibe, utshilo.

BukelaIzinto ezili-15 ezintle onokuzenza ngexa ubukele umabonwakude

UCaroline Biggs

Umnikeli

4:44 intsingiselo

UCaroline ngumbhali ohlala kwisiXeko saseNew York. Xa engagubungeli ubugcisa, izinto zangaphakathi, kunye neendlela zokuphila zabantu abadumileyo, uhlala ethenga iiteki, ukutya iikeyiki, okanye ukuxhoma imibhinqo yakhe yokuhlangula, iDaisy kunye neDaffodil.

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